So Long Skimmed Milk.

A few months ago, Dr Oz told the world that skimmed milk is bad for you as it does not help in weight loss or diabetes.  He claimed that if you take the fat out of milk you are left with sugar and water.  Thus, every glass of skimmed milk has more sugar in it than a glass of whole milk.  Recently, these findings were confirmed by other leading health experts.  So, I guess I need to switch back to whole milk.

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