{"id":565,"date":"2008-05-27T06:58:16","date_gmt":"2008-05-27T11:58:16","guid":{"rendered":"http:\/\/nedandkathyswift.com\/?p=565"},"modified":"2008-05-27T06:58:16","modified_gmt":"2008-05-27T11:58:16","slug":"weight-watchers","status":"publish","type":"post","link":"https:\/\/nedandkathyswift.com\/?p=565","title":{"rendered":"Weight Watchers."},"content":{"rendered":"<p>For lunch, I quite often eat frozen dinners.  They are cheap, easy, and for the most part, tasty.<\/p>\n<p>Now, Meijer&#8217;s (regional grocery chain) has a whole freezer case full of frozen dinners, so they carry quite a variety.  Some of the selections are quite healthy while others are high in fat and starch.   Since I am trying to eat healthy, I am picky about what I eat.<\/p>\n<p>So, when I saw a selection of meals by Weight Watchers, I figured that I couldn&#8217;t go wrong.  After all, Weight Watchers is an organization that is committed to good health, right?<\/p>\n<p>My first Weight Watchers meal was called Fiesta Chicken.  It was chicken with squash and black beans with a tangy sauce.  It was just the thing I was looking for and it was only 240 calories.  Great!  So, I threw it in the microwave and began cooking it.<\/p>\n<p>Now, part of the cooking process called for stirring half way through the cooking process.  After doing so, I licked off my fork.  WOW!  It was salty!<\/p>\n<p>When the meal finished cooking, I took a couple of bites and then threw it out.  It was too SALTY!  800 mg to be exact.<\/p>\n<p>I won&#8217;t be buying Weight Watchers again.  If the food is too salt, you can&#8217;t eat it.  Maybe that is how they help people loose weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For lunch, I quite often eat frozen dinners. They are cheap, easy, and for the most part, tasty. Now, Meijer&#8217;s (regional grocery chain) has a whole freezer case full of frozen dinners, so they carry quite a variety. Some of &hellip; <a href=\"https:\/\/nedandkathyswift.com\/?p=565\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p20gJN-97","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=565"}],"version-history":[{"count":0,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/posts\/565\/revisions"}],"wp:attachment":[{"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}