{"id":8806,"date":"2016-04-30T16:05:16","date_gmt":"2016-04-30T21:05:16","guid":{"rendered":"http:\/\/nedandkathyswift.com\/?p=8806"},"modified":"2016-04-24T16:15:41","modified_gmt":"2016-04-24T21:15:41","slug":"so-long-skimmed-milk","status":"publish","type":"post","link":"https:\/\/nedandkathyswift.com\/?p=8806","title":{"rendered":"So Long Skimmed Milk."},"content":{"rendered":"

A few months ago, Dr Oz told the world that skimmed milk is bad for you as it does not help in weight loss or diabetes.\u00a0 He claimed that if you take the fat out of milk you are left with sugar and water.\u00a0 Thus, every glass of skimmed milk has more sugar in it than a glass of whole milk.\u00a0 Recently, these findings were confirmed by other leading health experts.\u00a0 So, I guess I need to switch back to whole milk.<\/p>\n","protected":false},"excerpt":{"rendered":"

A few months ago, Dr Oz told the world that skimmed milk is bad for you as it does not help in weight loss or diabetes.\u00a0 He claimed that if you take the fat out of milk you are left … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8806","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p20gJN-2i2","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/posts\/8806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8806"}],"version-history":[{"count":1,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/posts\/8806\/revisions"}],"predecessor-version":[{"id":8807,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=\/wp\/v2\/posts\/8806\/revisions\/8807"}],"wp:attachment":[{"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nedandkathyswift.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}